Cognitive Behaviour Therapy
Avy Joseph
Find out how to use CBT techniques in everyday life for emotionally healthy living Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations New introduction and conclusion from the author discussing the CBT technique and recent developments in the field Addresses key topics such as anxiety, change, resilience and...
What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.
Año:
2015
Editorial:
Wiley
Idioma:
english
ISBN 10:
0857086499
ISBN 13:
9780857086495
Archivo:
EPUB, 1.20 MB
IPFS:
,
english, 2015